Hi Julie, I find your blogs extremely beneficial and informative. They reinforce and expand my limited knowledge of the benefits of taking a daily tablespoon of EVOO high in polyphenols. I look forward to learning about the health benefits, particularly from other readers. FYI, I’ve spoken to your husband and obtaining some of the oils. Thank you, XVIER

Hi Julie,

Your blogs are filled with great information, and I know several of us who enjoy reading them. Do you ever do presentations or have any events where you will be speaking?
If so, would you please email me, so I can let you know why and what I am looking for.
Thank you so much!

Hi Wendy!
Thank you for reading my blogs and for your comment! I very much appreciate you reaching out! I am currently doing private health-coaching for clients that are looking to lose weight or reverse disease. I have not done any speaking engagements – but did a meet and greet at Charles’ downtown location. I am open to suggestions, so please let me know what you and your friends may be looking for!
Wishing you health and happiness!
Julie

I started my very first batch of sauerkraut last Wednesday..and…..it is looking good…Ihave a healthy looking stand of brine that is forming..and I added Olive OIl to the top…to retard mold from forming…..My biggest mistake was not using my food grinder for smaller pieces of cabbage….( next time)……I am loving this new adventure..!!!…I eat sauerkraut everyday…I think it is the healthiest food that anyone can eat…!!!
Cheers….
MaryLou

Todayi am going to get brave and taste my batch of sauerkraut…!!!!

ML….

Up date on the Sauerkraut Project……I can walk into my kitchen and I can smell the aroma of my Sauerkraut….it smells mild and sweet…..I think the OO has tamed it down a bit…Ihave a wonderful brine….and beautiful color…..I CANNOT WAIT TO START ANOTHER BATCH !!!….:)

Next to Sauerkraut….Fresh Red Beets has to be my second favorite food…I used to make them using cider vinegar and sugar…since i have gone sugar free…I was looking for something healthier…..along came Balsamic Vinegar..!!!!…..When I use BV I let my Red Beets set for a couple of days….this time I used Italian Fig BV….how dynamic can you get !!!…and a sprinkling of Pepper along with onions….I will use my RedBeets as a side dish along with Baked Chicken….Cheers…..ML

I am currently on my sixth batch of making Sauerkraut…Seems with every batch,….Iearn something new….ILove it !!….This batch has tobe my best yet….!!…..Iused my processor to grind up the cabbage….plus Ihave reduced the salt….added EVOO….seasoned pepper….onions….and Ihave a healthy food to eat……Mycardiologist is pleased that iam eating Sauerkraut….

Very impressive, comprehensive and educational articles.
Thank you.
Kay

Hi Julie,
I was diagnose with Crohn’s disease in 2020. Prior to the diagnose, I was a very healthy 62 year old beauty African American Women with no health issues and no medications. I went under major surgery and recovered well however still living with the disease. I’m at the point of doing whatever is needed to maintain a healthy lifestyle with this disease. I would be interested in any tips or recipes you can recommend to assist me in my journey of health eating.
Evelyn Hall, with much appreciation..